Temple Pose: A Gateway to Strength, Stability, and Serenity
Temple Pose, also known as Utthita Konasana (Extended Triangle Pose) in yoga, is a powerful stance that combines strength, flexibility, and mindfulness. It’s a widely practiced asana that aligns the body, strengthens the lower limbs, and provides an intense stretch for the hips and thighs. Beyond the physical benefits, this pose also holds immense significance…
Read more