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Adding Chia Seeds to some diet can be easy and tasty. Chia Seed is gluten-free and desires no making good food. You can eat Chia raw, soak it to form a gel or grind it create a a powders. To soak, utilize one part Chia to two parts water, and soak for 10 minutes, or until water is drawn. Below are some concepts for adding Chia with the diet.

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